Train Like An Athlete. Play Better Golf.

A 12-week, coach-led performance program built from your assessment data to maximise speed, power, and durability.

POWER

Build the force and explosiveness that drives clubhead speed.

ROTATION

Unlock efficient hip, trunk and shoulder rotation for effortless distance.

CONTROL

Stability, sequencing and resilience — so power actually transfers into the club.

Train Like An Athlete. Play Better Golf.

A 12-week, coach-led performance program built from your assessment data to maximise speed, power, and durability.

ROTATION

Unlock efficient hip, trunk and shoulder rotation for effortless distance.

POWER

Build the force and explosiveness that drives clubhead speed.

CONTROL

Stability, sequencing and resilience — so power actually transfers into the club.

Built for Golfers Who Want Elite Physical Performance 

This is not generic golf fitness. Every element is designed to improve the physical qualities that elite players rely on — strength, speed, rotation and control.

 Over 12 weeks, you’ll: 

  • Increase clubhead speed and distance
  • Build stronger hips, core and rotational power
  • Improve force transfer from ground to club
  • Move better and feel more athletic
  • Reduce stiffness and overload that limit performance

 

 

Personalised Performance Plan

Your 12-week program is built directly from your Golf Performance Assessment, targeting the exact physical qualities limiting your speed, rotation and control.

High-Performance Training

Three structured sessions per week focused on strength, power and rotational efficiency — no wasted exercises, no guesswork.

Coaching & Progression

Regular check-ins, progressions and accountability to ensure you’re improving — not just exercising.

Ready to Train at a Higher Level?

 For golfers serious about performance.

 

Start the 12-Week Program here.